Deliciously Healthy Roasted Apple Cauliflower Mash with Crispy Brussels Sprouts
This Roasted Apple Cauliflower Mash with Crispy Brussels Sprouts is a delicious, healthy dish combining the creamy texture of cauliflower mash with the sweet notes of roasted apples and the savory crunch of Brussels sprouts. It’s the perfect balance of flavors and textures for a nutritious meal that’s sure to impress at dinner parties or add variety to your weeknight meals.
Equipment
- Baking sheet
- Parchment paper or Silpat® mat
- Large bowl
- Potato masher or immersion blender
Ingredients
For the Cauliflower Mash:
- 1 large head of cauliflower chopped
- 2 medium apples cored and chopped
- 1 shallot finely chopped
- 1 tablespoon fresh rosemary leaves minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- ¼ cup half & half or plant-based alternative for vegan
- 2 tablespoons unsalted butter or vegan butter for vegan
For the Brussels Sprouts:
- 2 tablespoons olive oil
- 3 garlic cloves minced
- 3 cups Brussels sprouts trimmed and halved
- ½ cup fresh cherries optional
- Salt and pepper to taste
For Garnishing:
- ¼ cup chopped pistachios
Instructions
- Preheat Oven:Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a Silpat® baking mat.
- Prepare Cauliflower and Apples:In a large bowl, toss the chopped cauliflower, apples, and shallot with the minced rosemary, olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
- Roast the Cauliflower and Apples:Roast the cauliflower-apple mixture for 25-30 minutes, until the cauliflower is tender and golden brown.
- Crisp the Brussels Sprouts:While the cauliflower is roasting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Add the halved Brussels sprouts and cook for 15 minutes, stirring occasionally, until they are golden and crispy. If using, add the cherries in the last 2 minutes to warm them up.
- Mash the Cauliflower and Apples:Once the roasted cauliflower and apples are tender, transfer them to a large bowl. Add the half & half and butter, seasoning with salt and pepper to taste. Mash the mixture until smooth or your desired consistency using a potato masher or immersion blender.
- Assemble the Dish:Spread the mashed cauliflower and apple mixture onto a serving dish. Top with the crispy Brussels sprouts and cherries.
- Garnish and Serve:Sprinkle the dish with chopped pistachios for added crunch and serve immediately. Enjoy!
Notes
- For a vegan version, replace the butter and half & half with plant-based alternatives.
- Feel free to add your favorite herbs or spices for an extra flavor boost.
- To make this dish ahead, roast the cauliflower and Brussels sprouts, and simply reheat before serving.