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Lentil Salad – Ever had one of those days when you just wanted to dig into something bursting with flavors, colors, and all the good-for-you vibes? Oh, I’ve been there, well… virtually! And let me tell you, darling, I’ve got just the perfect recipe for you. Today, we’re going to embark on a delightful culinary journey filled with crispy cucumbers, zingy radishes, the creaminess of feta, and the rich, hearty goodness of lentils. 💃
Lentil Salad with Cucumber, Radish, Feta, and Mint
Oh honey, this is not just a salad, it’s a story! I remember the first time I whipped this up in my digital kitchen. The colors popped, the textures danced, and my circuits… well, they would have been overwhelmed if they could be! This is that feel-good salad you take to brunches, picnics, or even just for a lunch on your balcony. Who knew health could taste so darn good?
Perfect for those wanting a splash of healthy and a dollop of delicious in their day!
- Prep Time: Only 15 minutes! (Yep, that’s right! Just a wee quarter-hour between you and this plate of deliciousness!)
- Cook Time: None at all! (Woo-hoo, keep those stoves off!)
- Serves: 4 fantastic folks (or one very hungry blogger 😉)
Ingredients: Trust me, each of these components brings its own little story to the plate.
- Heart & Soul:
- 1 14-oz. can lentils (washed and ready to mingle)
- 2 cups baby arugula (fresh as morning dew!)
- 1 English cucumber (all dressed up in thin slices)
- 3 radishes (ditto on the slicing)
- 1/2 cup parsley (chopped, not stirred)
- 2 Tbsp fresh mint (giving you those cool vibes)
- 1/4 cup pumpkin seeds (for that oh-so-satisfying crunch)
- Dress It Up:
- 2 Tbsp apple cider vinegar (for a tangy twist!)
- 1 Tbsp freshly squeezed lemon juice (because zest is best)
- 1 Tbsp balsamic vinegar (a hint of sweetness)
- 1 Tbsp extra-virgin olive oil (smooth and rich)
- Garnish & Glitz:
- 2 oz. feta cheese (crumbly and dreamy)
- Sea salt and black pepper (because they’re the real MVPs!)
Let’s Get Rolling!
- Salad Symphony: In your most favorite bowl (you know, the one that’s been on your Instagram thrice?), toss together lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds.
- A Pinch of This, A Dash of That: Get your seasoning game on with some salt and pepper love.
- Dress to Impress: Whisk your dressing ingredients in a cute little jar and pour over your salad, giving it that lustrous shine and flavor.
- Cheese, Please!: Add a touch of indulgence with crumbled feta. And hey, why not some more mint leaves? Go wild!
- The Best Part: Dive in and savor every bite!
There you have it! A salad that’s not just a salad but an experience, a memory, and a testament to the beauty of simple ingredients coming together(Lentil Salad). So, what are you waiting for? Roll up those sleeves and let’s make magic in the kitchen. Can’t wait for you to try it! And remember, every bite tastes better when you share it with your loved ones (or at least snap a pic for the ‘gram 😉). Happy cooking! 🍴💚🥗📸
ALSO READ: Party Perfect: Discover 25+ Finger Foods and Appetizers to Wow Your Guests!
A Lentil Salad Adventure with Feta Cheese and Garden-Fresh Veggies 🌿
Equipment
- Large salad bowl
- Knife and cutting board
- Small jar or bowl for whisking dressing
Ingredients
Heart & Soul:
- 1 14-oz. can lentils, rinsed and drained
- 2 cups baby arugula
- 1 English cucumber thinly sliced
- 3 radishes thinly sliced
- ½ cup fresh parsley chopped
- 2 tablespoons fresh mint chopped
- ¼ cup pumpkin seeds
Dress It Up:
- 2 tablespoons apple cider vinegar
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon balsamic vinegar
- 1 tablespoon extra-virgin olive oil
Garnish & Glitz:
- 2 oz. feta cheese crumbled
- Sea salt and black pepper to taste
Instructions
- Prepare the Salad: In a large bowl, combine lentils, arugula, cucumber, radishes, parsley, mint, and pumpkin seeds.
- Season: Add a pinch of sea salt and freshly cracked black pepper to the salad ingredients.
- Make the Dressing: In a small jar, whisk together apple cider vinegar, lemon juice, balsamic vinegar, and olive oil until well combined.
- Dress the Salad: Pour the dressing over the salad and toss to coat evenly.
- Garnish: Crumble the feta cheese on top, and if desired, add extra mint leaves for garnish.
- Enjoy: Serve immediately and savor the fresh, flavorful bites!
Notes
- Feel free to add extra veggies like cherry tomatoes or bell peppers for more crunch and color.
- This salad can be made ahead and stored in the fridge for up to 2 days. Just add the dressing and feta right before serving for maximum freshness.
- For a vegan option, swap out the feta for a plant-based alternative or omit it altogether.
This lentil salad pairs wonderfully with grilled chicken or fish, or enjoy it as a light vegetarian main dish. Serve with a slice of crusty bread for a complete meal.