Steamed Garlic Green Beans β Healthy, Flavorful & Easy! π₯¦β¨
Czarryy
These Steamed Garlic Green Beans are a simple yet flavorful side dish that brings out the natural sweetness and freshness of green beans. Steamed to tender-crisp perfection and tossed in a savory sesame-garlic sauce, this dish is a light, healthy, and delicious alternative to stir-fried or sautΓ©ed beans. With a perfect balance of umami from oyster sauce, spice from red chili flakes, and nuttiness from sesame oil, this recipe is an easy way to elevate a basic vegetable into a flavorful dish!
Prep Time 5 minutes mins
Cook Time 7 minutes mins
Course Side Dish, Vegetable Dish
Cuisine Asian-Inspired
Servings 2
Calories 90 kcal
Steamer or steaming pot
Mixing bowl
Knife & cutting board
- 250g fresh green beans
- 3 cloves garlic (thinly sliced)
- 1 tablespoon sesame oil
- 2 tablespoons oyster sauce
- 1 teaspoon red chili flakes
- ΒΌ teaspoon ground black pepper
- Β½ teaspoon salt
Step 1: Prepare the Green Beans
Step 2: Prepare the Sauce
In a small bowl, combine sesame oil, oyster sauce, red chili flakes, black pepper, and salt.
Stir well to mix all the flavors together
Step 3: Steam the Green Beans
Heat a steamer over maximum heat until the water starts boiling.
Place the green beans and sauce mixture in a steamer-safe dish.
Steam for 7 minutes until the green beans are bright green and tender but still crisp.
Step 4: Serve & Enjoy!
Remove from the steamer and toss the beans in the sauce to coat evenly.
Transfer to a serving plate and enjoy this healthy, umami-packed side dish with rice, grilled meats, or on its own!
π‘ Pro Tips for the Best Steamed Green Beans
β Donβt Oversteam: For the perfect texture, steam the beans just until tender-crisp (about 7 minutes). Overcooking will make them mushy.
β Customize the Heat Level: Adjust red chili flakes based on your spice preference. Add more for extra heat or skip for a milder taste.
β Want More Flavor? Add a dash of soy sauce or a squeeze of lemon juice for extra depth.
β For a Crunchy Twist: Sprinkle with toasted sesame seeds or crushed peanuts before serving.
β Make It Vegan-Friendly: Swap oyster sauce for mushroom sauce to keep this dish completely plant-based.
Keyword garlic green beans, healthy vegetable side dish, quick and easy green bean recipe, sesame green beans, Steamed green beans