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One Pot Spicy Pork Sweet Potato Stew Cozy Comfort with a Kick

One Pot Spicy Pork & Sweet Potato Stew

Czarryy
A hearty, flavor-packed stew made with tender pork tenderloin, sweet potatoes, and aromatic spices. This quick one-pot meal delivers rich, comforting flavor without long simmer times — perfect for busy weeknights or cozy weekends.
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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Dish, Stew
Cuisine Comfort Food, Southwestern-Inspired
Servings 4
Calories 390 kcal

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Cutting board and knife

Ingredients
  

  • 2 tablespoons extra virgin olive oil
  • 1 medium red onion, diced
  • 2 celery stalks, diced
  • 2–3 garlic cloves, minced
  • Sea salt and freshly ground black pepper, to taste
  • 1¼ pounds pork tenderloin, cut into 1-inch cubes
  • 2 medium sweet potatoes, peeled and cubed (1-inch pieces)
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 2 teaspoons Italian seasoning
  • ½ teaspoon crushed red pepper flakes
  • 2 bay leaves
  • 1 (14-ounce) can crushed tomatoes
  • 2 cups low-sodium chicken stock
  • ¼ cup fresh parsley, chopped (divided)

Instructions
 

  • Sauté the Aromatics
    Heat olive oil in a large pot or Dutch oven over medium-high heat. Add onion, celery, and garlic. Season with salt and pepper. Cook 3–4 minutes, stirring frequently, until softened and lightly browned.
  • Brown the Pork
    Add pork tenderloin cubes and sweet potatoes to the pot. Cook 2–3 minutes, stirring occasionally, until the pork starts to brown.
  • Add Spices & Beans
    Stir in black beans, cumin, chili powder, Italian seasoning, red pepper flakes, and bay leaves. Cook 30 seconds, just until fragrant. Adjust seasoning as needed.
  • Simmer the Stew
    Pour in crushed tomatoes and chicken stock. Bring to a boil, then reduce heat to medium and simmer 13–15 minutes, stirring occasionally, until the pork is tender and the sweet potatoes are fork-soft.
  • Finish & Serve
    Remove from heat and discard bay leaves. Stir in 3 tablespoons of parsley, taste, and adjust seasoning. Garnish with the remaining parsley before serving.

Notes

Pro Tips & Variations

  • Make ahead: The flavors deepen overnight — this stew tastes even better the next day.
  • Add greens: Stir in baby spinach or kale just before serving for a nutrient boost.
  • Spice level: Reduce or omit crushed red pepper for a milder version.
  • Freezer-friendly: Cool completely, portion into containers, and freeze for up to 3 months.
  • Protein swap: Substitute chicken breast or thighs for pork if preferred.
Keyword hearty comfort food, one pot dinner, pork tenderloin recipe, spicy pork stew, sweet potato stew,