Easy & Flavorful Baked Cauliflower Parmesan Recipe: A Healthy, Delicious Alternative!
Baked Cauliflower Parmesan is a nutritious, cheesy alternative to traditional Parmesan dishes. Made with roasted cauliflower steaks, Italian-seasoned panko breadcrumbs, and rich marinara sauce, this dish is a delicious, low-carb version of a classic, perfect for family dinners or meal prep.
Equipment
- Large-rimmed baking sheet
- Parchment paper
- Mixing bowls
- Knife and cutting board
- Measuring cups and spoons
Ingredients
- 1 medium cauliflower head sliced into ½-inch thick steaks
- 1 tablespoon olive oil
- ½ cup Italian seasoned panko breadcrumbs
- 3 tablespoons grated Parmesan cheese
- ½ teaspoon dried basil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- ¼ cup fresh parsley chopped (for garnish)
- Sea salt and black pepper to taste
Substitutes:
- Gluten-free Panko Use gluten-free panko breadcrumbs for a gluten-free version.
- Vegan cheese Swap with vegan Parmesan and mozzarella for a dairy-free alternative.
- Regular breadcrumbs If you don't have panko, regular breadcrumbs with added Italian seasoning work well.
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Baking Sheet: Line a large-rimmed baking sheet with parchment paper.
- Slice Cauliflower: Slice the cauliflower head into ½-inch thick steaks. Some pieces may fall apart, but they will still cook perfectly.
- Season Cauliflower: Arrange the cauliflower steaks on the baking sheet. Drizzle with olive oil, and season with sea salt and black pepper.
- Mix Breadcrumbs & Cheese: In a small bowl, mix together the panko breadcrumbs, grated Parmesan cheese, and dried basil.
- Coat the Cauliflower: Sprinkle the breadcrumb mixture evenly over the cauliflower steaks, ensuring each piece is well-coated.
- Bake the Cauliflower: Bake for 20-25 minutes, until the cauliflower is tender and the breadcrumbs are golden brown.
- Add Marinara & Mozzarella: Remove the cauliflower from the oven, spoon marinara sauce on each steak, and sprinkle shredded mozzarella on top.
- Bake Again: Return the cauliflower to the oven for another 10-15 minutes, until the cheese is melted and bubbly, and the edges are crispy.
- Garnish & Serve: Remove from the oven, garnish with fresh parsley, and serve immediately.
Notes
- For an extra crispy texture, broil the cauliflower for the last 2-3 minutes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a spicier version, add red pepper flakes to the breadcrumb mixture.