Delicious Salmon with Herb Butter: A Fresh, Flavorful Skillet Dinner in Under 30 Minutes
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Thereβs something special about a perfectly seared piece of salmonβthe golden crust, the tender flakes, the buttery aroma that fills your kitchen. This Delicious Salmon with Herb Butter takes that magic and makes it weeknight-friendly. The secret? A fragrant herb butter that melts over warm salmon, creating a sauce thatβs bright, rich, and impossibly simple. Paired with sautΓ©ed zucchini, squash, and tomatoes, itβs a Mediterranean-inspired meal that looks and tastes restaurant-worthy but comes together in less than 30 minutes.
What Makes This Salmon with Herb Butter So Irresistible
Quick Yet Gourmet
This dish feels fancy but only takes about half an hourβperfect for busy nights when you still want something special.
Fresh, Bright Flavors
The herb butter infuses the salmon with garlicky, herby richness, while the lemon and vegetables add lightness and balance.
One-Pan Wonder
Everything cooks in one skilletβless cleanup, more flavor.
Nutritious & Satisfying
Salmon delivers lean protein and healthy fats, while the veggies bring vitamins, fiber, and color.
Customizable & Versatile
You can change the herbs, swap veggies, or use different fish, making it easy to adapt to what you have on hand.

What Youβll Need to Make Delicious Salmon with Herb Butter
Letβs break down what youβll need and why each ingredient matters:
- 6 tablespoons unsalted butter, divided β Adds richness and creates that luscious herb topping.
- Β½ teaspoon dried oregano β Earthy and fragrant; a classic Mediterranean note.
- Β½ teaspoon dried thyme β Brings subtle warmth that complements the salmon beautifully.
- 1 teaspoon garlic powder, divided β Enhances both the butter and the salmon seasoning.
- 2 tablespoons extra virgin olive oil, divided β Helps achieve that perfect sear and gives depth to the sautΓ©ed veggies.
- 4 (4-ounce) wild-caught salmon fillets, skin on β The star of the dish; wild salmon gives a clean, rich flavor.
- Sea salt and freshly ground black pepper, to taste β Always essential for balancing and elevating flavors.
- 1β2 garlic cloves, minced β Adds fresh, savory aroma to the vegetables.
- 1 small zucchini & 1 small yellow squash, sliced into half rounds β Bring color, texture, and mild sweetness.
- 1 cup cherry or grape tomatoes, halved β Juicy bursts of acidity brighten the dish.
- 1 large lemon, cut into wedges β The finishing touch that lifts every flavor.
- 2 tablespoons fresh parsley, chopped β Adds freshness and a beautiful green pop at the end.
Easy Steps to Perfect Salmon with Herb Butter
1. Prepare the Herb Butter
In a small mixing bowl, combine 4 tablespoons butter, oregano, thyme, and Β½ teaspoon garlic powder. Stir well until smooth and fragrant. Set aside to soften while you cook the salmon. This will become your finishing touch laterβmelting over the fish like liquid gold.
2. Cook the Salmon
Heat 1 tablespoon olive oil and the remaining 2 tablespoons butter in a large nonstick skillet over medium-high heat.
Pat the salmon fillets completely dry with paper towels (this helps the skin crisp up) and season both sides with the remaining garlic powder, salt, and pepper.
Place the fillets skin-side down in the skillet. Cook for 4β5 minutes without moving themβthis allows the skin to crisp and release naturally from the pan. Gently flip and cook for another 3β4 minutes, until the salmon flakes easily with a fork and reaches 145Β°F internally.
Transfer the cooked fillets to a plate and cover loosely with foil to keep warm.
3. SautΓ© the Vegetables
In the same skillet, add the remaining 1 tablespoon olive oil. Add minced garlic, zucchini, yellow squash, and tomatoes. Season with a pinch of salt and pepper. SautΓ© for 4β5 minutes, stirring occasionally, until tender and lightly caramelized.
4. Finish & Serve
Return the salmon fillets to the skillet, nestling them among the vegetables. Top each piece with a spoonful of the herb butter, letting it melt into the warm fish. Squeeze a wedge of fresh lemon over each fillet and sprinkle with parsley. Serve immediatelyβpreferably with a side of crusty bread or rice to soak up that flavorful butter.

Cooking Tips and Techniques for Delicious Salmon with Herb Butter
Bring salmon to room temperature about 15β20 minutes before cooking for even results.
For crispier skin, press gently on the salmon with a spatula during the first minute of searing.
Donβt overcook: Salmon continues to cook from residual heat. Remove from the pan just as it flakes easily.
Use fresh herbs if availableβdouble the amount for a more vibrant flavor.
Deglaze for extra flavor: After removing the salmon, splash a tablespoon of white wine or stock into the pan and stirβthis picks up all the browned bits to mix with your veggies.
Recommended Equipment
Large nonstick skillet β Prevents sticking and allows for even searing.
Small mixing bowl β Perfect for whipping together the herb butter.
Spatula or fish turner β Helps flip delicate fillets cleanly.
Serving platter β Show off your beautiful salmon and veggies with style.
Serving Ideas for Delicious Salmon with Herb Butter
Classic Presentation: Serve each fillet on a bed of sautΓ©ed vegetables with a drizzle of melted herb butter.
With Rice or Quinoa: Perfect for soaking up every bit of that lemony, buttery goodness.
With Pasta: Toss linguine with olive oil, garlic, and parsley, then top with salmon for a Mediterranean twist.
Over Greens: Serve the salmon and vegetables over mixed greens for a lighter meal.
With Crusty Bread: A few slices of warm bread make the perfect companion to mop up the buttery sauce.
Tasty Ideas to Pair with Delicious Salmon with Herb Butter
Delicious Salmon with Herb Butter is rich, tender, and aromatic β perfect for pairing with sides that enhance its freshness while balancing the buttery richness.
Lemony Ground Turkey White Bean Soup with Greens
Light, protein-packed, and citrusy β the lemon and greens pair wonderfully with the herb butter, making this a cozy yet refreshing starter or side.
Traditional Polish Dill Pickle Potato Soup: A Tangy, Comforting Classic
This tangy, creamy soup brings a unique, bright contrast to the savory salmon β great for cool-weather meals or when you’re craving extra comfort.
Quick & Fluffy Tall Muffins
These savory-sweet muffins make a surprisingly delicious and tender side or light finish β especially when served warm with a touch of butter or honey.
Together, these dishes create a well-balanced hearty meal β rich and flavorful with herb butter salmon, comforting and tangy with soups, and soft and satisfying with a muffin-style finish.
Diet-Friendly Options
Dairy-Free: Swap butter for olive oil or vegan margarine; the herbs and lemon will still shine.
Low-Carb/Keto: The base recipe is naturally low in carbsβserve with a salad or roasted vegetables.
Gluten-Free: No changes needed; this dish is gluten-free as is.
Pescatarian Friendly: Perfectly fits a pescatarian diet with balanced protein and vegetables.
Best Ways to Store
Refrigerate: Store leftovers in an airtight container for up to 2 days.
Reheat: Warm gently in a skillet over low heat with a splash of water or butter to prevent drying out.
Freeze (not ideal): Cooked salmon can be frozen for up to 1 month, but the texture is best when fresh.
Recipe Variations
Lemon Dill Salmon: Replace oregano and thyme with fresh dill and lemon zest.
Spicy Herb Butter: Add a pinch of crushed red pepper or smoked paprika to the butter.
Garlic-Lemon Cream Sauce: Whisk a splash of cream into the pan after cooking salmon for a velvety sauce.
Veggie Swap: Try bell peppers, spinach, or asparagus instead of zucchini and squash.
Sheet Pan Version: Roast everything together in the oven for a hands-off meal.

This Delicious Salmon with Herb Butter is everything a great dinner should beβsimple, flavorful, and full of fresh ingredients. The golden seared salmon, melted herb butter, and sautΓ©ed veggies come together in a dish that feels indulgent yet refreshingly light. Itβs the perfect go-to for busy nights, dinner guests, or anytime you want to feel like youβre dining seaside with a glass of wine in hand. Try it once, and youβll add it straight to your weekly rotation!
Delicious Salmon with Herb Butter: 5 Frequently Asked Questions
Can I use frozen salmon?
Yesβjust thaw completely, pat dry, and proceed as directed for the best sear.
What other fish works with this recipe?
Trout, halibut, or cod also pair beautifully with the herb butter and veggies.
Can I bake the salmon instead?
Absolutely! Bake at 400Β°F for 12β14 minutes, then top with the herb butter to finish.
Can I use fresh herbs instead of dried?
Yesβuse double the amount of fresh herbs since theyβre milder in flavor.
How do I get crispy salmon skin?
Make sure the pan is hot and dry, and donβt move the fillet for the first 3β4 minutes. Press gently with a spatula for even contact.

Delicious Salmon with Herb Butter
Equipment
- Large nonstick skillet
- Small mixing bowl
- Spatula or fish turner
- Serving platter
Ingredients
- 6 tablespoons unsalted butter, divided and at room temperature
- Β½ teaspoon dried oregano
- Β½ teaspoon dried thyme
- 1 teaspoon garlic powder, divided
- 2 tablespoons extra virgin olive oil, divided
- 4 (4-ounce) wild-caught salmon fillets, skin on
- Sea salt and freshly ground black pepper, to taste
- 1β2 garlic cloves, minced
- 1 small zucchini (or Β½ large), thinly sliced into half rounds
- 1 small yellow squash (or Β½ large), thinly sliced into half rounds
- 1 cup cherry or grape tomatoes, halved
- 1 large lemon, cut into wedges
- 2 tablespoons fresh parsley, chopped
Instructions
- Prepare the Herb ButterIn a small bowl, combine 4 tablespoons butter with oregano, thyme, and half the garlic powder. Mix well and set aside to soften.
- Cook the SalmonHeat 1 tablespoon olive oil and the remaining 2 tablespoons butter in a large nonstick skillet over medium-high heat.Pat the salmon fillets dry with paper towels and season with the remaining garlic powder, salt, and black pepper.Place salmon skin side down in the skillet. Cook 4β5 minutes until the skin is crisp and golden. Carefully flip and cook another 3β4 minutes, until the fish flakes easily and reaches an internal temperature of 145Β°F.Transfer salmon to a plate and cover loosely to keep warm.
- SautΓ© the VegetablesAdd the remaining tablespoon of olive oil to the same skillet. Add garlic, zucchini, yellow squash, and tomatoes. Season with salt and pepper. Cook 4β5 minutes, stirring occasionally, until tender and lightly browned.
- Finish and ServeReturn salmon fillets to the skillet. Top each with a spoonful of the prepared herb butter and a squeeze of fresh lemon juice. Sprinkle with chopped parsley and serve immediately.
Notes
Pro Tips & Variations
- For even cooking: Bring salmon and butter to room temperature 15β20 minutes before cooking.
- Crispier skin: Press down gently on the fillets with a spatula during the first minute of cooking.
- Alternate herbs: Swap oregano and thyme for dill, basil, or rosemary for a fresh twist.
- Add greens: Stir in baby spinach or kale during the last minute of sautΓ©ing the vegetables.
- Make it dairy-free: Replace butter with olive oil or plant-based margarine.



