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Who says weeknight dinners have to be boring or time-consuming? This Creamy Keto Garlic Chicken with broccoli and spinach is a quick, one-pan meal that’s as nourishing as it is delicious. In just 15 minutes, you’ll have a restaurant-quality dish filled with tender chicken bites, cheesy goodness, and vibrant veggies. Whether you’re new to keto or just love easy meals, this recipe is about to become a favorite in your kitchen!
Why You’ll Love This Recipe
Quick & Easy: Ready in just 15 minutes—perfect for busy weeknights.
One-Pan Wonder: Less cleanup means more time to enjoy your meal.
Low-Carb Delight: Packed with protein, healthy fats, and minimal carbs.
Customizable: Adjust the veggies and spices to suit your taste.
Family-Friendly: Even non-keto eaters will adore this creamy, flavorful dish.
Ingredients
Here’s why each ingredient is essential:
Chicken Breasts (1 pound): Lean protein to keep you full and fueled.
Olive Oil (2 tablespoons): Adds healthy fats and a golden touch to the chicken.
Italian Seasoning (1 teaspoon): A classic blend of herbs for savory flavor.
Crushed Red Pepper (¼ teaspoon, optional): Brings a little heat—adjust to your liking.
Salt and Pepper: Enhances the natural flavors of the ingredients.
Garlic (3-4 cloves, minced): A must-have for rich, aromatic flavor.
Tomatoes (½ cup, chopped): Adds a burst of freshness and color.
Broccoli Florets (2 cups): A low-carb veggie packed with fiber and vitamins.
Baby Spinach (2 cups): Nutrient-dense greens that wilt beautifully into the dish.
Shredded Cheese (½ cup): Creamy and melty—choose mozzarella, cheddar, or parmesan.
Cream Cheese (4 oz): Creates a velvety sauce that ties everything together.
Instructions
Step 1: Sauté the Chicken
Heat olive oil in a large skillet over medium-high heat.
Add chicken pieces and season with Italian seasoning, crushed red pepper, salt, and pepper. Sauté for 4-5 minutes, stirring occasionally, until the chicken is golden brown and fully cooked.
Step 2: Add Garlic
Stir in the minced garlic and cook for about 1 minute, releasing its fragrant aroma into the skillet.
Step 3: Toss in the Veggies and Cheese
Add the chopped tomatoes, broccoli florets, and spinach to the skillet. Stir gently to coat the veggies with the pan juices.
Sprinkle in the shredded cheese and add the cream cheese. Stir continuously until the cheese melts into a creamy sauce and the broccoli is tender but still crisp, about 3-4 minutes.
Step 4: Serve and Enjoy
Remove from heat and serve hot. Pair with zucchini noodles, cauliflower rice, or your favorite low-carb side for a complete meal.
Cooking Tips & Techniques
Prep Ahead: Chop chicken and veggies in advance for an even quicker meal.
Keep the Heat Just Right: Medium-high heat helps sear the chicken while keeping it juicy.
Cheese Choices: For extra creaminess, use a combination of mozzarella and parmesan.
Don’t Overcook the Veggies: Keep the broccoli slightly crisp for the perfect texture.
ALSO READ: Quick and Easy Mediterranean Pasta Salad for Busy Weeknights
Recommended Equipment
Cast Iron skillet
A cast iron skillet is essential for this recipe, offering excellent heat retention and even cooking for perfectly seared chicken and sautéed veggies. Its pre-seasoned surface enhances flavors while providing a natural non-stick finish. The skillet’s versatility allows seamless transitions from stovetop to oven, making it ideal for this dish. For care, lightly oil after washing and avoid dishwashers to preserve its performance and durability.
2pc Spatula Set
The 2pc Spatula Set is perfect for preparing this recipe. Made from durable stainless steel and heat-resistant, BPA-free silicone, these spatulas are gentle on nonstick cookware and can handle temperatures up to 356℉ (180℃). The thin, flexible edges make flipping chicken and serving veggies effortless, while the anti-scald handles ensure a safe, comfortable grip. Easy to clean and dishwasher-safe, they also feature hanging holes for convenient storage.
How to Serve It
Keto-Friendly Options: Serve with zucchini noodles, cauliflower rice, or roasted asparagus.
For the Whole Family: Pair with rice, pasta, or quinoa for non-keto eaters.
Garnish: Sprinkle fresh parsley, basil, or grated parmesan for a gourmet finish.
Diet-Friendly Options
Dairy-Free: Replace cheese with a coconut-based alternative or cashew cream.
Vegetarian: Substitute chicken with tofu or mushrooms for a meat-free option.
Spice-Free: Skip the crushed red pepper for a milder flavor.
Recipe Variations
Add More Veggies: Incorporate bell peppers, zucchini, or mushrooms for variety.
Spicy Cajun: Replace Italian seasoning with Cajun spices for bold flavors.
Herby Delight: Toss in fresh thyme, rosemary, or basil for an herbal twist.
ALSO READ: A Lentil Salad Adventure with Feta Cheese and Garden-Fresh Veggies
Wrap Up
This 15-Minute Keto Garlic Chicken with Broccoli and Spinach is proof that healthy eating can be quick, delicious, and satisfying. Whether you’re meal-prepping or cooking for the family, this one-pan recipe delivers a hearty, low-carb meal packed with flavor. Plus, with its customizable ingredients, you can make it your own. Get ready to add this dish to your weekly rotation!
ALSO READ: Delicious Quick Easy Broccoli Salad with Feta & Toasted Almonds
Common Questions Answered
This recipe is your ticket to a quick, delicious, and stress-free dinner. Enjoy every creamy, garlicky bite! 🍗🥦✨
15-Minute Keto Garlic Chicken with Broccoli and Spinach recipe
Equipment
- Large saucepan or skillet
- Spatula or wooden spoon
Ingredients
- 1 pound chicken breasts, cut into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ¼ teaspoon crushed red pepper (optional)
- Salt and pepper, to taste
- 3-4 cloves garlic, minced
- ½ cup tomatoes, chopped
- 2 cups broccoli florets
- 2 cups baby spinach
- ½ cup shredded cheese (mozzarella, cheddar, parmesan, or your favorite melting cheese)
- 4 oz cream cheese
Instructions
- Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chopped chicken pieces and season with Italian seasoning, crushed red pepper (if using), salt, and pepper. Sauté for 4-5 minutes until the chicken is golden and fully cooked.
- Add Garlic: Stir in the minced garlic and sauté for about 1 minute, or until fragrant.
- Incorporate Vegetables and Cheese: Add the chopped tomatoes, broccoli florets, and spinach to the skillet. Stir in the shredded cheese and cream cheese. Cook for another 3-4 minutes, allowing the broccoli to soften and the cheese to melt, creating a creamy sauce.
- Serve: Remove from heat and serve hot. Pair with zucchini noodles, cauliflower rice, or your favorite low-carb alternative. For non-keto eaters, it can also be served with pasta or rice.
Notes
Notes
- 🧄 Adjust the spice level by increasing or omitting the crushed red pepper.
- 🥗 For added crunch, toss in some toasted nuts or seeds before serving.