BBQ Tofu Tacos with Herbed Sour Cream: A Bold & Flavorful Meatless Feast

If you think tacos are only delicious when filled with meat, think again. These BBQ Tofu Tacos with Herbed Sour Cream are here to change your mind. Crispy crumbles of tofu are roasted until golden, tossed in tangy BBQ sauce, and tucked into warm tortillas. To top it off, a refreshing herbed sour cream sauce balances the smoky-sweet tofu with a cool, zesty kick.

The best part? This recipe is meatless, hearty, and ridiculously satisfying. Whether you’re vegetarian, experimenting with more plant-based meals, or just love bold flavors, these tacos deliver everything you want in a weeknight dinner—texture, flavor, and fun.

So grab some tortillas, fire up your oven, and let’s get cooking!

Why You’ll Love This BBQ Tofu Tacos with Herbed Sour Cream Recipe

Crispy, Flavorful Tofu – Baking the tofu with spices before tossing it in BBQ sauce gives it irresistible crunch and flavor.

Tangy & Cool Sauce – The herbed sour cream brings balance with fresh parsley, scallions, and lemon juice.

Quick & Easy – With only 30 minutes of cook time, these tacos are perfect for busy weeknights.

Customizable – Add your favorite toppings like avocado, lettuce, or pickled onions to make them your own.

Vegetarian-Friendly (and Easily Vegan!) – Naturally meatless and adaptable for any diet.

Recipe Ingredients

Let’s break down the lineup that makes these This BBQ Tofu Tacos with Herbed Sour Cream Recipe shine:

• 12 ounces firm tofu, crumbled – The base of the filling, hearty and protein-packed.
• 1 tablespoon olive oil – Helps crisp up the tofu in the oven.
• 1 teaspoon smoked paprika – Adds that irresistible smoky flavor.
• ½ teaspoon ground cumin – Warm, earthy spice to deepen the flavor.
• ¼ teaspoon dried oregano – A little herbiness for balance.
• ¼ cup BBQ sauce – Tangy, sweet, and the key to that sticky, bold flavor.
• 1 cup sour cream – The creamy base for the herbed sauce.
• ¼ cup fresh parsley, chopped – Bright and fresh, perfect for the sauce.
• 2 scallions, thinly sliced – Adds crunch and oniony flavor.
• 2 teaspoons lemon juice – Brings zing to the sour cream mix.
• 8 small tortillas – The perfect vessel for your fillings.
• 1 cup salsa (homemade preferred) – Adds freshness and tang.
• Salt and freshly ground black pepper, to taste – Simple but essential seasoning.

Step-by-Step Instructions

Preheat the Oven

Heat oven to 400°F and line a rimmed baking sheet with parchment paper.

Season the Tofu

Spread crumbled tofu evenly across the sheet pan. Drizzle with olive oil and sprinkle with smoked paprika, cumin, oregano, salt, and pepper. Toss until well coated.

Press the Tofu – Wrap tofu in a clean towel and press under a heavy pan for 15 minutes before crumbling. This removes excess water for crispier results.

Bake Until Crispy

Roast tofu for 15–20 minutes, stirring once halfway through, until golden and crisp.

Bake, Don’t Fry – Baking is easier, less messy, and still gives tofu that crispy edge.

Toss with Sauce

Remove tofu from oven, transfer to a bowl, and toss with BBQ sauce. Spread back on the pan and roast for another 5–10 minutes until caramelized.

Caramelization is Key – Letting the BBQ sauce cook onto the tofu for the last few minutes is what makes it sticky and flavorful.

Make the Herbed Sour Cream

In a small bowl, mix sour cream, parsley, scallions, and lemon juice. Season lightly with salt and pepper.

Warm the Tortillas

Heat tortillas briefly in the oven or in a skillet until pliable and warm.

Warm Tortillas Properly – A quick toast in a skillet makes them soft and pliable without drying out.

Assemble Tacos

Fill each tortilla with BBQ tofu, add a dollop of herbed sour cream, and spoon on some salsa.

Finish & Serve

Garnish with extra parsley and serve immediately.

Recommended Equipment

Baking Sheet with Parchment Paper – For roasting tofu without sticking.

Mixing Bowls – To toss the tofu and whip up the sour cream sauce.

Skillet or Oven – To warm the tortillas.

Spatula or Spoon – For stirring tofu while roasting.

How to Serve BBQ Tofu Tacos with Herbed Sour Cream?

Here are some fun ways to serve these tacos:

• Classic Taco Night – Line them up with toppings like shredded lettuce, avocado, and pickled onions.
• Taco Bar – Let everyone build their own tacos with extra salsa, jalapeños, and hot sauce.
• With Sides – Pair with Mexican rice, roasted corn, or chips and guacamole.

What To Pair With BBQ Tofu Tacos with Herbed Sour Cream?

Introducing BBQ Tofu Tacos with Herbed Sour Cream – a bold, smoky, and creamy meatless dish that’s bursting with flavor. To create a well-rounded and satisfying meal, here are 3 simple pairings from your recipe collection that match beautifully in taste, texture, and vibe:

Chewy, Soft, and Full of Flavor – This Basil Tofu Hits Different

Add another savory tofu side to highlight different textures and flavors of this versatile ingredient.

Easy Blackberry Basil Iced Tea – Ready in Minutes with the Instant Pot

A refreshing, herbaceous drink that complements the smoky and creamy tones of your tacos.

3 – Ingredient Creamy Mango Ice Cream – No-Churn & No Fuss!

Finish off with a sweet, cool treat that balances the boldness of the main dish.

Together, these recipes create a vibrant, satisfying, and entirely meatless feast — perfect for a cozy night in or a casual dinner with friends.

Diet-Friendly Options

Vegan – Swap sour cream for a dairy-free alternative.

Gluten-Free – Use corn tortillas instead of flour tortillas.

Lower-Calorie – Use Greek yogurt in place of sour cream for a lighter herbed sauce.

Spicier – Add a dash of cayenne or chili flakes to the tofu seasoning.

Best Ways to Store

Fridge – Store leftover tofu in an airtight container for up to 4 days. Keep tortillas and sauce separate.

Freezer – Not recommended for tofu in this recipe, as it loses its crispiness.

Reheat – Crisp tofu in a skillet or oven at 350°F for best results.

Recipe Variations

Different Herbs – Try cilantro or dill in the sour cream sauce for a new flavor twist.

Different Protein – Use chickpeas or tempeh instead of tofu for variety.

Sweet & Smoky – Add a drizzle of honey or maple syrup to the BBQ sauce for depth.

Fully Loaded Tacos – Add slaw, avocado, or roasted peppers for extra texture and flavor.

These BBQ Tofu Tacos with Herbed Sour Cream prove that plant-based meals can be bold, exciting, and downright satisfying. With smoky, crispy tofu, tangy BBQ sauce, and a cooling herbed sour cream, every bite is packed with flavor.

Whether you’re looking to add more meatless meals to your week or just love creative taco recipes, this one’s a keeper. Serve them up for taco night, a casual dinner, or even a party—they’re guaranteed to impress.

Common Questions Answered