Black Bean Sweet Potato Soup – A Comforting Bowl of Flavor

There’s nothing quite like wrapping your hands around a warm bowl of soup on a chilly day. And when that soup is hearty, colorful, and bursting with flavor, it becomes more than just a meal—it’s pure comfort in a bowl.

This Black Bean Sweet Potato Soup is one of my go-to recipes when I want something nourishing and satisfying without spending hours in the kitchen. Packed with protein-rich black beans, sweet potatoes, and a rainbow of peppers, this soup is as vibrant as it is delicious. Warming spices like cumin and chili powder bring depth, while a splash of fresh lemon juice and cilantro at the end brightens everything up.

Whether you’re making it for a cozy weeknight dinner or prepping ahead for lunches, this soup delivers big on flavor, nutrition, and comfort.

Why You’ll Love Black Bean Sweet Potato Soup Recipe

Hearty & Filling – Black beans and sweet potatoes make this a satisfying, one-bowl meal.

Nutrient-Rich – Packed with fiber, plant-based protein, and vitamins, it’s healthy without sacrificing taste.

Bold Flavor – Spices like cumin, chili powder, and oregano give it that Southwestern-inspired flair.

Easy & Weeknight-Friendly – Just a handful of steps and 30 minutes of simmering.

Versatile – Enjoy it chunky, or blend part of it for a creamy, chili-like texture.

Recipe Ingredients

Here’s what you’ll need to make this hearty, flavorful Black Bean Sweet Potato Soup:

• 2 tablespoons extra virgin olive oil – Rich base for sautéing vegetables.
• 1 small red onion, diced – Sweet and savory foundation.
• 1 medium green bell pepper, diced – Adds earthy freshness.
• 1 medium red bell pepper, diced – Balances with natural sweetness.
• Salt & freshly ground black pepper, to taste – Essential seasoning.
• ½ teaspoon crushed red pepper flakes – A gentle heat booster.
• 1 tablespoon ground cumin – Warm and earthy, essential for depth.
• 2 teaspoons chili powder – Smoky, spicy flavor note.
• ½ teaspoon dried oregano – Adds a subtle herbaceous layer.
• 2 large sweet potatoes, peeled & cubed – Naturally sweet, hearty base.
• 3 tablespoons tomato paste – Concentrated richness.
• 2 (15 oz) cans black beans, rinsed & drained – Protein powerhouse.
• 3 cups vegetable broth – Liquid base that ties everything together.
• 1 cup frozen corn – Pops of sweetness and texture.
• ¼ cup fresh cilantro, chopped – Bright herbal finish.
• 2 tablespoons fresh lemon juice – A final burst of freshness.

How To Make your Black Bean Sweet Potato Soup?

Sauté Vegetables

Heat olive oil in a large soup pot over medium heat. Add onion and both bell peppers. Season lightly with salt and pepper. Cook for 4–5 minutes until softened and fragrant.

Toast the Spices

Stir in crushed red pepper, cumin, chili powder, and oregano. Cook for 1–2 minutes, stirring constantly, until the spices bloom and the kitchen smells amazing.

Add Base Ingredients

Stir in sweet potatoes, tomato paste, and black beans. Season again if desired. Pour in the vegetable broth and stir well. Bring to a boil, then reduce heat to medium-low. Cover and simmer for 15–20 minutes, until the sweet potatoes are fork-tender.

Finish the Soup

Stir in frozen corn, cilantro, and lemon juice. Simmer for another 2 minutes to heat through. Taste and adjust seasoning as needed.

Serve & Enjoy

Ladle into bowls, garnish with extra cilantro if desired, and enjoy warm.

Cooking Tips & Techniques

Bloom the Spices – Cooking spices briefly in oil unlocks their full flavor.

Cube Sweet Potatoes Evenly – Smaller cubes cook faster and more evenly.

Thicker Texture Option – Use an immersion blender to blend about one-third of the soup, then stir back in.

Make It Ahead – The flavors only get better after sitting for a day.

Recommended Equipment

Large Soup Pot – To handle the generous volume of ingredients.

Wooden Spoon or Spatula – For stirring without scratching.

Cutting Board & Sharp Knife – Essential for chopping veggies.

Measuring Cups & Spoons – For precise seasoning.

How to Serve Black Bean Sweet Potato Soup?

This soup is versatile and can be enjoyed in different ways:

As a Main Course – Serve with warm crusty bread or cornbread.

As a Side – Pair with grilled cheese, quesadillas, or tacos.

Topped Up – Garnish with avocado, sour cream, or shredded cheese for extra richness.

What To Pair With Black Bean Sweet Potato Soup?

Black Bean Sweet Potato Soup is hearty, earthy, and slightly sweet with a smoky, savory kick — perfect for cozy days. To complement it, here are 3 simple recipe pairings from your collection that match well in texture, flavor, or balance.

Crispy Potato Veggie Balls – Golden, Crunchy & Loaded with Flavor!

Adds a crispy, savory bite on the side. Great contrast to the creamy soup.

Crisp Apple Celery Salad with Maple-Dijon Dressing

A fresh, crunchy salad with a tangy-sweet dressing to balance the soup’s richness.

Soft Milk Chocolate-Filled Cookies – Buttery, Melty, and Pure Comfort!

End the meal with something soft and sweet that echoes the comfort of the soup.

Diet-Friendly Options

Vegan – Naturally vegan as written.

Gluten-Free – Use certified gluten-free broth and spices.

Low-Carb – Replace sweet potatoes with cauliflower or zucchini.

Protein Boost – Add quinoa or lentils for an extra dose of plant-based protein.

Best Ways to Store

• Fridge – Store leftovers in an airtight container for up to 4 days.
• Freezer – Portion into airtight containers and freeze for up to 3 months.
• Reheat – Warm gently on the stovetop or in the microwave, stirring occasionally.

Recipe Variations

• Spicy Kick – Add a diced jalapeño along with the peppers.
• Lime Twist – Swap lemon juice for lime juice for a different citrus note.
• Creamier Version – Stir in coconut milk at the end for a rich, velvety soup.
• Extra Veggies – Toss in zucchini, carrots, or spinach for added nutrition.

This Black Bean Sweet Potato Soup is everything you want in a comforting meal: hearty, flavorful, colorful, and nourishing. It’s the kind of recipe you’ll turn to again and again—easy enough for busy weeknights, but special enough to share with family or friends.

So grab your pot, chop those veggies, and get ready to fill your home with the cozy aroma of spices and simmering soup. One bowl, and you’ll be hooked.

Common Questions Answered