Lemony Ground Turkey White Bean Soup with Greens

When the weather cools or you’re craving a wholesome yet refreshing meal, nothing beats a hearty soup. This Lemony Ground Turkey White Bean Soup with Greens is the perfect balance of cozy and bright. Lean ground turkey adds protein, cannellini beans make it creamy and filling, and tender greens give it a nourishing boost. The star of the dish? A generous splash of lemon juice that lifts all the flavors and makes each spoonful irresistible.

It’s light yet satisfying, simple enough for a weeknight dinner, and meal-prep friendly. Let’s dive into why this soup deserves a spot in your rotation.

Why You’ll Love This Lemony Ground Turkey White Bean Soup Recipe

You’ll love this Lemony Ground Turkey White Bean Soup because it’s healthy, bright, and simple to make. Here’s why it’s so special:

Wholesome & Nutritious

This soup is packed with lean ground turkey, fiber-rich white beans, and leafy greens, making it filling, satisfying, and great for your health. Every bowl is balanced and nourishing.

Bright & Refreshing

The lemony finish adds a fresh, zesty flavor that keeps the soup from feeling heavy. It’s like a light twist on classic comfort food—uplifting and flavorful.

Quick & Easy

With about 40 minutes from start to finish and minimal prep, this soup is perfect for weeknights or busy schedules. You don’t need to spend hours in the kitchen.

Customizable

You can swap proteins (like chicken or turkey sausage) or change up the greens (spinach, kale, or swiss chard) to suit your taste. It’s flexible and forgiving.

Perfect for Meal Prep

The flavors deepen the next day, making it ideal for make-ahead lunches or dinners. It reheats beautifully and stays delicious.

This Lemony Ground Turkey White Bean Soup is comforting, healthy, and versatile, making it a go-to for busy weeks or cozy dinners.

Ingredients Breakdown

Soup Base

• 2 tbsp extra virgin olive oil – A heart-healthy fat that gives depth.
• 1 medium onion, diced – Adds sweetness and flavor foundation.
• 2 celery stalks, thinly sliced – Subtle earthy crunch.
• 2 large carrots, diced – Bright color and natural sweetness.
• 2 garlic cloves, minced – Classic aromatic for warmth.

Protein

• 1 lb lean ground turkey – Protein-rich, lower in fat, and mild in flavor to let the lemon and herbs shine.

Flavor Boosters

• 2 tsp Italian seasoning – A blend of herbs (oregano, basil, thyme) for Mediterranean flair.
• 1 can (14 oz) cannellini beans, rinsed & drained – Creamy texture and plant-based protein.
• 1 can (4 oz) diced green chilies – Mild heat and tangy depth.
• 4 cups low-sodium chicken broth – Light yet flavorful soup base.

Greens & Finish

• 3 cups baby spinach – Tender, delicate, and cooks down quickly.
• 2 cups Swiss chard, thinly sliced – Earthy, hearty, and nutrient-dense.
• Juice of 1 medium lemon – Brightens the whole dish.
• Salt & black pepper – To taste.

For Serving

• Extra lemon wedges – Because a little more citrus never hurts.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

Heat olive oil in a large soup pot over medium heat. Add onion, celery, carrots, and garlic. Season with salt and pepper. Cook for 3–4 minutes until softened and fragrant.

Step 2: Brown the Turkey

Add the ground turkey. Break it apart with a wooden spoon, cooking for 4–5 minutes until lightly browned.

Step 3: Build the Soup Base

Stir in Italian seasoning, beans, green chilies, and chicken broth. Raise heat to bring mixture to a boil, then reduce to medium-low. Cover and simmer 15 minutes to allow flavors to meld.

Step 4: Add the Greens

Uncover and stir in spinach and Swiss chard. Cook 2–3 minutes until wilted.

Step 5: Finish with Lemon

Turn off the heat. Stir in lemon juice. Taste and adjust seasoning with salt and pepper as needed.

Step 6: Serve

Ladle soup into bowls and serve with extra lemon wedges on the side.

Cooking Tips & Variations

Boost Creaminess – Mash a few beans before adding to the pot for a naturally thicker broth.

Protein Swaps – Use ground chicken, lean beef, or even leftover shredded rotisserie chicken.

More Beans – Double the beans if you want a heartier, bean-forward soup.

Greens Alternatives – Swap chard for kale or escarole for a sturdier bite.

Cheesy Garnish – Top with Parmesan or Pecorino for richness.

Heat Kick – Stir in red pepper flakes if you like a spicier soup.

Recommended Equipment

Large soup pot – Wide base for sautéing and simmering.

Wooden spoon – Great for breaking apart turkey.

Cutting board & knife – For prepping vegetables.

Measuring cups & spoons – To ensure balanced flavors.

Best Ways to Serve The

With crusty sourdough or garlic bread for dipping.

Alongside a simple green salad for a lighter meal.

Topped with fresh herbs like parsley or dill.

Paired with a crisp white wine (like Sauvignon Blanc).

Storage & Make-Ahead Tips

Refrigerate – Keeps well in the fridge for 3–4 days.

Freeze – Store in freezer-safe containers for up to 2 months (leave out spinach until reheating).

Reheat – Warm gently on the stove, adding a splash of broth if needed.

Serving Suggestions & Pairings

Crusty Bread – A must-have for dunking.

Simple Salad – Balance the soup with fresh greens.

Roasted Veggies – A hearty side to keep it seasonal.

Grilled Cheese – Comfort food classic pairing.

Herbal Tea or White Wine – Light, refreshing accompaniment.

Diet-Friendly Adaptations

Gluten-Free – Naturally gluten-free when served without bread.

Dairy-Free – Skip cheese garnish.

Low-Sodium – Use unsalted broth and adjust salt to taste.

Paleo/Keto – Omit beans, add extra turkey and greens.

Vegetarian Option – Use vegetable broth and replace turkey with mushrooms or lentils.

FAQ: Your Questions Answered

Wrap-Up

This Lemony Ground Turkey White Bean Soup with Greens is the ultimate “feel-good” bowl—protein-packed, nourishing, and lightened with a refreshing citrus finish. It’s exactly the kind of recipe you’ll reach for when you want comfort without heaviness.

Make it once, and you’ll see why it’s destined to become a Cooking Day staple.