Are you on the hunt for a recipe that’s not just easy and quick but is also bursting with fresh and delicious flavors? Well, you’ve landed in the right place! Today, I’m excited to share my all-time favorite: the Mediterranean Pasta Salad. It’s the perfect dish for those busy weeknights when you want something wholesome and tasty but only have the time for something simple.
This salad is a colorful medley of penne pasta, fresh veggies, and the perfect blend of cheeses, all tossed together in a zesty lemon vinaigrette. It’s like a little party in a bowl, and the best part? It comes together in just about 30 minutes! Whether you’re a pasta enthusiast or just looking for a new salad to add to your repertoire, this Mediterranean delight will win you. It’s light, flavorful, and has just the right amount of crunch and zing. So, grab your apron, and let’s dive into the world of easy, delicious cooking! 🥗
🎨 Time to Get Creative: Make It Your Mediterranean Pasta Salad
As much as I adore this recipe just the way it is, the beauty of cooking is making every dish uniquely yours. This Arugula, Feta, and Penne Pasta Salad is the perfect canvas for culinary creativity. Here are a few ideas to get you started with Mediterranean Pasta Salad:
🕑 Prep Time: 15 minutes
🔥 Cook Time: 12-15 minutes
🍽 Serves: 4-6 fantastic foodies
For the Zingy Lemon Vinaigrette:
Extra virgin olive oil in a 1/2 cup: This is our base, giving the dressing a smooth, rich feel.
Two tablespoons of white balsamic vinegar: This adds a sweet tanginess that’s just irresistible.
One teaspoon of zest and two teaspoons of fresh lemon juice For that fresh, zesty kick! 🍋
One big clove of garlic, minced: Because garlic makes everything better, right?
One tablespoon of Dijon mustard: This adds a lovely depth of flavor and a bit of spice.
1-2 tablespoons of honey: Sweetness to balance out the tang! Local honey is the best if you can get your hands on it.
Black pepper and a tiny teaspoon of sea salt is all you need to season your dish perfectly.
ALSO READ: How To Plan An Unforgettable BBQ Party That Everyone Will Rave About
And for the Salad:
One box (16 oz.) of penne pasta: This will be our hearty base.
Extra virgin olive oil, two tablespoons: To sauté our garlic and get those flavors blooming.
2-3 big cloves of garlic, minced: More garlic, because why not?
One pint of cherry or grape tomatoes, cut in halves: These little bursts of joy add a sweet touch.
Two cups of fresh arugula: For a peppery kick.
12-15 big fresh basil leaves, thinly sliced: Basil adds a sophisticated touch.
1/3 cup of chopped Kalamata olives: Salty and savory!
Three tablespoons of freshly grated Parmesan cheese + 3 oz. Feta cheese, roughly chopped: Cheese, please! These add creaminess and a salty edge.
And for a bit of Pizzazz:
Garnish with extra arugula leaves, fresh basil, and a sprinkle of Parmesan!
Let’s Make Some Magic! 🍲
Pasta Time: Penne should be cooked until it’s al dente or slightly crunchy. After draining and quickly rinsing, put it aside. Drain it, give it a quick rinse, and set it aside.
Dressing Dance: Grab a jar with a tight lid, throw all your vinaigrette ingredients in, and give it a good shake! You’re looking for a creamy and dreamy mix. You can do this ahead of time and keep it in the fridge until you’re ready to party.
Garlic & Tomatoes Tango: In a skillet, warm up your olive oil, toss in the garlic, and let it get golden but not burnt (1-2 minutes should do). Add the tomatoes and warm them up – you’re not looking to cook them through. Stir in the arugula until it’s just wilted. It’s a quick dance!
Mix & Mingle: In a big bowl, mix the warm tomato-arugula combo with the basil, olives, warm penne, and all that cheesy goodness. Season it with salt and pepper, give it a good drizzle of your lemony vinaigrette (about three tablespoons), and toss it like you mean it.
Plating Like a Pro: Move your salad to a big, beautiful bowl, and garnish it with more arugula, basil, and Parmesan for that extra wow factor. Serve it straight away with the extra vinaigrette on the side for those who want an extra zing!
Add Some Protein:
Grilled Chicken: For an extra protein kick, add some slices of grilled chicken. The smokiness of the chicken will complement the zesty lemon vinaigrette beautifully.
Chickpeas: If you’re looking for a vegetarian protein option, chickpeas are a fantastic choice. They add a lovely texture and soak up the dressing, becoming little bursts of flavor in every bite.
Play with the Cheese:
Goat Cheese: For a creamier texture, try swapping the Feta for some crumbled goat cheese.
Mozzarella Pearls: These little balls of joy add a lovely mild flavor and a fantastic chewy texture.
Veggie Variations:
Roasted Vegetables: Add roasted veggies like bell peppers or zucchini for a sweet, smoky flavor.
Avocado: Dice up some avocado and toss it in for a creamy texture and a boost of healthy fats.
Nutty Crunch:
Pine Nuts or Almonds: A handful of toasted pine nuts or slivered almonds can add a delightful crunch and a nutty flavor that’s hard to resist.
ALSO READ: Step-By-Step Guide: Essential Cooking Techniques For Novices
🌱 Freshness Overload: The Power of Herbs and Greens
One of the things that makes this salad so unique is the use of fresh arugula and basil. These greens are not just for show. It also packs a punch in terms of flavor and health benefits.
Arugula: This spicy leafy green is not only scrumptious but also brimming with vitamins A, C, and K, alongside a substantial amount of calcium. Basil, known for its delightful blend of sweet and savory tastes, brings an element of elegance to any recipe.
Basil: Basil elevates any meal with its taste combination of salty and sweet. It also has antimicrobial qualities, is high in antioxidants, and reduces inflammation.
🍴 Serving Suggestions: Let’s Feast
Now that your masterpiece is complete, it’s time to dig in. But wait, let’s talk about how to serve it:
As a Main Course:
Lunch in Style: Pack this salad for a lunch that will be the envy of the office. It’s hearty enough to keep you going but won’t leave you feeling sluggish.
Light Dinner: Pair it with a glass of white wine for a light and satisfying dinner.
As a Side Dish:
BBQ Companion: This salad is the perfect side dish for a BBQ. Grilled meats stand up to it while it balances a hearty meal.
Fish’s Best Friend: Serve it alongside grilled or sautéed fish for a meal that’s sure to impress.
🌟 Let’s Wrap It Up: Your New Go-To Salad
By now, I hope you’re as excited as I am about this Arugula, Feta, and Penne Pasta Salad. It’s a dish that promises a party of flavors, a rainbow of colors, and a versatility that makes it perfect for any occasion, day, or season.
Why We Love It:
Bursting with Flavor: From peppery arugula to salty olives and creamy Feta, this salad is a flavor explosion.
Quick and Easy: Ready in no time, it’s perfect for when you need something delicious without the wait.
Customizable: Make it your own by adding your favorite ingredients and making it suitable for every season.
Instagram-Worthy: It’s so pretty that you’ll want to share it with the world!
So, what are you waiting for? Get your apron, gather ingredients, and turn this ordinary day into a culinary adventure. Here’s to good food, good vibes, and a salad that will leave you smiling from ear to ear. 🎉
ALSO READ: Mastering The ABC Of Soup Making: Essential Small Appliances And Gadgets For Every Mom
🙋 FAQ About Mediterranean Pasta Salad
Can I prepare this salad in advance?
Absolutely! It tastes even better when the flavors have had some time to mingle. Just keep the vinaigrette on the side and toss it together before serving.
Is it possible to customize the ingredients?
Oh, for sure! Feel free to add in any of your favorite veggies or switch up the cheeses. Make it your own!
What can I serve this with?
This Mediterranean Pasta Salad is a star on its own, but feel free to pair it with grilled chicken or sautéed fish for an extra protein punch.
Can I make it gluten-free?
Indeed! Substitute regular penne with your favorite gluten-free version to make it gluten-free.
Quick and Easy Mediterranean Pasta Salad for Busy Weeknights
Equipment
- Pot for cooking pasta
- Skillet
- Mixing bowl
- Whisk or jar for vinaigrette
Ingredients
For the Zingy Lemon Vinaigrette:
- ½ cup extra virgin olive oil
- 2 tablespoons white balsamic vinegar
- 1 teaspoon lemon zest
- 2 teaspoons fresh lemon juice
- 1 large garlic clove minced
- 1 tablespoon Dijon mustard
- 1-2 tablespoons honey
- 1 teaspoon sea salt
- Freshly ground black pepper to taste
For the Salad:
- 16 oz. box penne pasta
- 2 tablespoons extra virgin olive oil
- 2-3 garlic cloves minced
- 1 pint cherry or grape tomatoes halved
- 2 cups fresh arugula
- 12-15 fresh basil leaves thinly sliced
- ⅓ cup Kalamata olives chopped
- 3 tablespoons freshly grated Parmesan cheese
- 3 oz. feta cheese crumbled
For Garnish:
- Extra arugula
- fresh basil leaves
- sprinkle of Parmesan
Instructions
- Cook the Pasta: Boil the penne according to package instructions until al dente. Drain, rinse quickly under cold water, and set aside.
- Prepare the Vinaigrette: In a jar or small bowl, combine all the vinaigrette ingredients and shake or whisk until well blended. Set aside.
- Garlic & Tomato Sauté: Heat olive oil in a skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, but not browned. Add the halved tomatoes and cook for another 2-3 minutes until slightly softened. Add the arugula and sauté until just wilted.
- Mix the Salad: In a large bowl, combine the cooked penne, tomato-arugula mixture, sliced basil, chopped olives, Parmesan, and feta. Toss everything together with about 3 tablespoons of the lemon vinaigrette.
- Serve: Garnish with extra arugula, fresh basil, and a sprinkle of Parmesan. Serve immediately with the remaining vinaigrette on the side.
Notes
- Customize this salad by adding roasted vegetables, chickpeas, or grilled chicken for extra protein.
- If making ahead, store the salad and vinaigrette separately. Toss them together just before serving to keep the salad fresh.
- To make this recipe gluten-free, simply substitute with gluten-free penne pasta.
Serve this salad as a main course for a light dinner or as a side dish at your next BBQ. Pair it with grilled chicken or fish for a complete Mediterranean-inspired meal.
